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New Year’s Resolutions
Every new year we make promises to ourselves that this year will be different. This is the year I get skinny, rich and be a better person over all. Uh, sure. But as 2012 comes to a close and 2013 is...
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Exercise, Check. Food, Double Check
I haven’t quite figured out why yet, but I can’t seem to get my diet/exercise efforts to coordinate with one another. I’m either eating well and not exercising, or exercising, and not eating well....
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Weekly Wrap Up: 02/16/13
Reading: I started reading The Game On Diet. Well, not just reading, but I’m doing it too. The Game On Diet isn’t really a diet as much as learning a new way to be healthy, while earning points for...
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Quick Monday Update
Yesterday I took a nap around 3:00. And when I woke up, it happened. Already. I knew eventually it would,but just 3 days in? I thought I’d have at least a week or so. I woke up and had no clue...
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Feeling Amazing
I feel so good today. It feels like everything I’ve been doing to get fit and healthy is finally coming together. I’ve got the eating healthy part down thanks to the Game On Diet. I’ve got the...
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Amazing Paleo Chicken Salad
Today marks the start of week five of the Game On Diet. While I haven’t lost an amazing amount of weight, I feel like I have made huge strides in eating healthy. And in doing CrossFit, they promote...
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Friday Feature: 30 Day Paleo Challenge – The Rules
If you’ve been reading awhile, then you will remember that I recently did the Game On Diet. And of course when it ended, I didn’t keep up with eating as healthy has I had been. I have maintained the...
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Paleo vs Balanced
I thought it would be important to talk about what is a “good” meal whether you’re eating Paleo or if you’re eating a balanced meal. While those are a little different, they still are a lot the same....
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30 Day Paleo Challenge – Points!
Here’s how we earn points during this challenge! Meals: 10 points are earned for each sanctioned meal eaten plus one healthy snack per day. Exercise: 10 points are earned for each day that you...
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